MASSAGE is used for the prevention and treatment of various diseases. Total body massage restores metabolism, improves skin condition, has a beneficial effect on the nervous system and digestion, strengthens muscle tissue and joints, is useful for blood vessels and heart, improves blood composition. Massage can remove fatigue, soothe and relax, helps with insomnia and hypertension, relieves headache, osteochondrosis and rheumatism, increases immunity, is used for obesity.
Skin under the influence of massage is better supplied with blood, which means it is better to eat oxygen, it becomes smooth, a healthy skin tone appears. Deceased cells of the epidermis are removed, more sweat and sebum from fat tissues are released - at the same time, metabolic products are excreted from the body. The nervous system, perceiving irritation from skin receptors, reflexively affects all organs and systems. Therefore, depending on the type of massage techniques, on their intensity and duration, massage can have a soothing or stimulating effect. Massage beneficially affects the muscular system, joints, ligaments, improves their nutrition and elasticity, removes the products of decay. Quickly restores muscle performance and joint mobility. Improves the function of contraction and stretching of the muscles. Massage removes from the body excess fluid and lactic acid from the muscles, the accumulation of which causes pain in the muscles after exercise. Massage has a positive effect on the blood and lymph vessels. It accelerates the outflow of blood from the organs, thereby reducing the stagnant phenomena in the organs and tissues, the swelling dissolves. Under the influence of massage, the lumen of the vessels widens, the reserve capillaries are activated, thereby improving the blood supply of massaged areas and adjacent organs. In addition, the blood composition improves: hemoglobin, leukocytes and erythrocytes increase.
Massage of the respiratory muscles increases their function - deepens the inhalation and exhalation, the tension is removed.
Point massage is contraindicated for various tumors and varicose veins. It is not recommended to carry it out also with bleeding, high fever, pregnancy, during exacerbation of diseases of internal organs. Especially cautious is the acupressure after 60 years, because they become fragile blood vessels and bruises can remain.
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